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Let’s talk about that wellness industry buzzword that, let’s be honest, we’ve probably heard too many times to count: self-care. It’s been all the rage for the past few years, and it’s no secret that social media has curated some unrealistic expectations for what this should look like. We’ve seen the exotic trips, green juices, fancy spa days, the insane yoga poses – and while I’m sure these things were created with the intent to inspire us to want more for ourselves, the sad truth is that a lot of times, these same things create insecurities and self-doubt. We compare ourselves to that stranger’s life on social media intentionally or unintentionally and think we’re doing it all wrong. Here are 3 simple ways to practice self care every day!